Subscribe To This Site
Weight Loss Walking PlanThe Best tips for your weight loss walking plan. How to get started with the best weight loss exercise; Walking! 
* Schedule 2-3 walks a week of 30 minutes each. This is very good as a start. It’s probably much easier than you think to clear the time needed. Try it for a couple of weeks and see if it works, if not, find another time. (You will find solutions to this problem whilst walking.)* Walk with a friend. Find a friend in a similar situation, someone who also wants to improve her/his physical condition by walking. It makes the walking for weight loss more fun and it’s more difficult to skip a walk when someone is waiting for you. Don’t use it as an excuse though if your friend can’t make it each time. We are, after all, only human. Don’t make your friend feel guilty for not joining you, and she/he will not make you feel guilty if sometime you can’t join her. Support each other. If you can’t walk together all the times, be grateful for when you can. * Listen to music helps some people, others just want to wander in their own thoughts or listen to the sounds of nature.
* Walk at a pace where you can still talk. If you feel short of breath you are overdoing it, and that will only make you resist exercise. You are on a quest of adding walking to your life, not burning all that extra weight in one go. After your walk you should feel refreshed, not exhausted. This is a good rule of thumb. The fitter you become the faster you will be able to walk without feeling short of breath. This tip may be the most important for your weight loss walking plan.* Use comfortable shoes that support your foot. No need for fancy equipment, you will not walk more just because you have expensive shoes. Good luck with your walking and weight loss. 
With you on the weigh, Eva
|
