Healthy Weight Loss Made Easy

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Weight Loss Secrets

It is impossible to have enough Healthy Weight Loss tips, as they are always in demand that people are searching for if they are interested in weight loss but by a change in what they eat rather than setting themselves on a strict diet that they fail on as soon as they begin!.

The problem is that we all try to lose weight too fast. You ought to sit down and think about the best time to lose weight. Ensure that it is not a stressful time for you. When you are suffering from stress it can make it harder to lose weight. Choose a time when you are pretty sure you won’t be suffering from stress.

Having picked a suitable time, you should to plan how you are going to lose weight you have gained.

It does not have to be a detailed plan but just a basic guideline outline. Do not set impossible goals. You will never meet these and you will spoil your overall weight loss goals. Set your target to lose about 2 pounds a week to commence with. This should be easy for most people to reach without too much effort. You can then improve from here. This is where it can get a bit more difficult. You will then have to start looking at the food you are eating and what is in the food.

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Votes 62

Rating: 3 out of 5

Updated: June 22, 2014 — 3:30 pm
1wwl

The Weight Loss Secrets They Never Tell You About

There are weight loss secrets people succeeding at losing weight and keeping it off have in common and that you never get to read about.

The papers are full of various celebrities’ weight loss success stories.

Each time the papers “reveal” a secret on how a beautiful movie star or singer stays slim they sell a lot of copies.

It’s very tempting to try to follow other people’s success secrets and the papers have an interest in making us believe it’s important.

The problem is that what works for one person doesn’t necessarily work for you and your lifestyle is probably very different from the lifestyle of that movie star or singer.

Even so, there are some things people that succeed at losing weight and keeping it off have in common and those weight loss secrets are worth looking for.

But I can assure you that it’s not the diet they follow. You can stop looking for the “magic” diet. There is none.

It’s not the type of exercises they do either as no exercise is better than another; the thing is to actually do it and it’s not even how fast they manage to lose weight. A fast weight loss is not, as you know, always a lasting one.

Why Finding “the Secret” to Weight Loss is so Appealing

We all have our own hang-ups to why we don’t seem to get the balance between energy input and energy output right.

You know that you can’t keep on doing the same things and expecting a different result. Something has to change if you want to lose weight and keep it off.

Just the thought of changing what you’re used to, your habits, may make you feel uneasy. It does most people.

Too much change is one of the most stressful things in life. Even positive changes can be stressful and there is a limit to how much stress you can handle.

Many of us don’t even try to change a thing, despite the fact that it’s worse to stay the way we are than to do the necessary changes.

What makes weight loss even more difficult is that in today’s culture we’re expected to do everything at a quick speed and weight loss is no exception.

So, what we do is try to find the secret that will make us lose weight without changing, and since this is not an option, we end up with in a vicious cycle of failed weight loss attempts. Let me show you another approach.

The Secret to a Lasting Weight Loss

The best way to lose weight and keep it off is to move forward, but only move as fast as you can handle. You have to consider under what weight loss conditions you want to lose weight. (You have other things going on in your life as well.)

The right weight loss motivation will get you started and then you continue with small steps, small changes.

Once you succeed at making small changes you become more and more confident for even the bigger ones. You raise the bar. Start with the easy steps you feel comfortable with.

So, back to our initial question; what do people who succeed at losing weight and keeping it off have in common?

They change, but only as much as they can handle. (You thought their weight loss secret was more complicated than that, didn’t you?)

By only making the changes you can handle, your weight loss experience will also give you an opportunity to achieve greater self knowledge and understanding… and that’s the best weight loss secret.


With you on the weigh,
Eva

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Votes 149

Rating: 3 out of 5

Updated: December 18, 2013 — 11:57 am

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