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Weight Loss Motivation QuestionnaireThis weight loss motivation questionnaire will help you see what the benefits of losing weight (or not losing weight) will be for you. It’s one of the tools that will make your weight loss easier. What are the benefits for you of losing weight?
How can losing weight improve your life? What are the benefits for you of not losing weight? What is good with your current life style? Nothing is ever either black or white; of course there will be some disadvantages to what ever decision you make. These motivation questions will help you become aware of the disadvantages as well. What are the disadvantages for you of losing weight?
How can losing weight make your life harder?? What are the disadvantages for you of not losing weight? What is bad with your current life style? Remember that you will probably not feel 100 % ready to start a weight loss program. There is never a "best time" for weight loss but there is always an opportunity to improve your situation. Every step you take to a slimmer you means less work when you finally decide that "now is the time". One small step is better than no step at all; it doesn’t have to be "all-or-nothing". The way you feel about weight loss will change over time. Answering this weight loss motivation questionnaire from time to time will help you stay focused. 
You can get this questionnaire as a work sheet to print out by clicking here to read the PDF-file in your browser, or right-click to download it. The questionnaire is a part of my eBook "Your Kick Off Weight Loss Program - The Best First Steps Towards a Slimmer and Fitter You". Part from this questionnaire the eBook also contains an easy exercise program that you can even do at home and tips on how to easily increase your daily amount of exercise. Get your Free copy by entering your name and email address into the box below. To help you keep up the good work I will also give you a subscription to my eZine "On The Weigh!". 
With you on the weigh, Eva
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