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Eliminate Water Retention

This is how you eliminate the causes of water retention and start losing weight again. But what are the causes?

Have you ever felt that despite how careful you are with your diet, you don’t see any difference on the scales? The only thing you may have to do to resume losing weight is reduce water retention.

Toxins Interfering with Your Weight Loss

Our environment contains a lot of toxins that we absorb mainly through the air we breathe, the food we eat and liquid we drink.

If your body can’t get rid of these toxins immediately it stores them in fat, far away from your vital organs.

When you successfully burn fat these toxins are released into the blood stream, toxins that cause headaches, poor concentration and fatigue, but not only. They can also make you look bigger, bloated.

This happens because too many toxins circulating in your system is dangerous. The result is that your body holds on to water for protection, to dilute these dangerous toxins.

As your body holds on to water your body will swell.

This is not weight gain because you’ve been eating too much, but it can be very frustrating and confusing as you won’t see your weight go down despite eating the right way.

Of course you want to lose weight fast but as weight loss releases toxins into the blood stream, it might actually be a good thing to pace yourself, to give your bodies a chance to get rid of the toxins.

Internal Cleansing

The solution to water retention is not to drink less water, but more. A good supply of water is necessary for the body to cleanse itself of toxins. The cleansing process is impossible without water.

water retention

The cleansing process is ongoing, but takes place mainly at night while we sleep.

You may recognize it by bad morning breath, emptying your bowels in the morning etc.

A good habit, not only while you’re on a weight loss quest, is starting your day with a glass of good quality water. It helps in the cleansing of the toxins you’ve accumulated over night.

As a bonus you will also improve the fat burning process. A good supply of water to help weight loss is necessary. It’s required in order for the fat burning process to function efficiently.

Another benefit of drinking water is that is keeps your skin moist and elastic.

Visit my friend Bill at to learn about the water quality that your family is drinking.


Updated: February 7, 2014 — 4:32 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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