The best ways water help to weight loss isn’t only that it contains no calories. This is how you avoid water retention, flabby skin and consume fewer calories.
You may think that the best thing about water and weight loss is that it contains No Calories!
Yes, you can fill up with water without putting on weight, but what’s an even more important water help to weight loss is in the process.
Water itself will not make you lose weight, but as your body consists of about 65 % water, it’s essential to your well being.
Water is needed for almost all bodily functions; you can live for quite a while without food, but only a few days without water.
So How Can Water Help to Weight Loss?
* Losing weight will release toxins into your blood stream. This can cause water retention and make your body swell, and you may think you are putting on weight, but you are not. By providing your body with sufficient amounts of water for weight loss you will avoid this problem.
A high salt consumption can also cause water retention, but cooking with no salt doesn’t mean cooking with no taste, on the contrary. Check out Cooking-for-Compliments.com Free Low Sodium and NO Salt Recipes…Unique and Exceptional, Easy to Prepare Mouth-Watering Temptations That Will Stir Up Your Culinary Senses.
* Water contains zero calories; compare this to the calorie content of 100 ml (approximately ½ cup) of:
Beer 40 -55,
Wine 65 – 80,
Low fat milk 38
Satisfying your thirst with plain water instead of beer or soda will soon have a positive impact on your waist line.
* One of the often forgotten benefits of drinking water while losing weight is that water will help you adjust to your new size as it keeps the skin moist and elastic.
How Much Water For Weight Loss Is Enough?
You have probably heard a recommendation of 6-8 glasses of water per day. But that’s a guideline that some scientists are now questioning and putting more emphasis on water from food sources.
It’s very difficult to overdose on water, but on the other hand, you don’t want to have to run to the bathroom every five minutes. An average of 7-8 times per day is enough. If you have to go more frequently you are probably drinking too much water.
All beverages include water, so as long as you drink some fluid there is no risk of dehydration. Beverages that contain caffeine are diuretic (water eliminating), so accompanying your cup of coffee with a glass of water, as they do in the Mediterranean is always good to do.
But of course, the best way for water to help weight loss is to find refreshing alternatives to replace the calorie heavy beverages that you might be consuming as your water alternative, such as flavored soda, beer, milk etc.
Best Ways to Drink Water
Counter to the prevalent thinking, you don’t have to carry a bottle of water with you or count the glasses of water you drink every day to make sure you get enough.
A lot of people find it hard to drink it plain, even if water help to weight loss, but fortunately there are other ways to get enough.
If you don’t like plain water, you can try drinking sparkling water with slices of lemon and cucumber…
…or try water with melon and mint.
Getting the equivalent of 6-8 glasses of water a day is important. Remember that the benefits of fruit and vegetables are more than vitamins; one serving can easily substitute one glass or more of water. Hopefully now that you know a lot of how water help to weight loss you will avoid high calorie beverages, such as carbonated sodas, as much as possible.