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Tzatziki Recipe

Yoghurt, Cucumber and Garlic Dip

This is an easy-to-make tzatziki recipe (yoghurt, cucumber and garlic dip) for a Greek traditional appetizer that can also be left on the table to accompany your main course. One of my Greek favorites!

The key to great tzatziki is to find the thick and creamy strained yoghurt.

If you can’t find Greek yoghurt, it’s not that difficult to strain your own from ordinary yoghurt, make sure to use a low-fat one.

When I first came to Greece, I was taught to squeeze the shredded cucumber in a colander, to remove some of its liquid.


tzatziki recipe Ingredients

16 ounces (2 cups/500 ml) of thick Greek yogurt
4 to 10 cloves of garlic, finely chopped
1 cup of shredded seedless cucumber, squeezed dry
1 tablespoon of olive oil
Salt and pepper


Preparation

1. Start by preparing the cucumber.
2. Combine the olive oil with the yoghurt in a medium mixing bowl. Make sure the yoghurt mixes completely with the oil.
3. Add the garlic, according to taste, start with a little and add more if you want.
4. Finally add the cucumber and stir until evenly distributed.
5. Salt and pepper to taste.

Garnish with a little green or a few black olives and leave it for at least one hour in the fridge for the tastes to blend. Serve well chilled.

Yield: about 2 ½ cups


You can vary this recipe by adding a tablespoon or two of finely chopped fresh dill and/or fresh mint.

Tzatziki is great as a dip for whole-wheat bread or fresh vegetables, but also as a sauce for grilled meat or vegetables.


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