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The University of Sydney Satiety Index of Filling FoodsThe best ways to minimize hunger pangs - the University of Sydney satiety index helps you choose slimming food that is filling, instead of fattening food that is filling, but to a bad result.How long can you stand being hungry before you start eating again? If you have ever tried to get rid of excess weight by eating less, you know that ultimately there is no way of winning a battle with your hunger. Your quest is to find slimming foods with the best ability to satisfy your hunger for as long as possible. When you feed your hunger in a smart way you’ll soon realize that you don’t need to go hungry just to lose weight. This is where the satiety index comes useful and helps keep you on target with your diet. What Is the Satiety Index?This index is an excellent tool when putting together your own weight loss food program. It tells you how you can minimize your hunger pangs, making it easier to follow your weight loss intentions. Click for the Satiety Index List of filling foods and for easy tips on how to use the list to maximize your weight loss. Best "Non-Hunger" Foods
Carbohydrates are also good if you exclude plain sugar and well known fast carbs (white bread, etc.). Fatty foods are surprisingly not filling, even though people expected them to be. Good news for dieters! Foods rich in fiber also rank high and contain few calories. Generally speaking, foods that rank high and satisfy your hunger for a longer period of time are foods with high protein, -water- and/or fiber content. These foods will help make you feel full, literally by filling your stomach, and with a full stomach you can more easily avoid nibbling. During the study at the University Of Sydney, Australia only a limited range of foods where tested. Of course there are more foods that are filling. With your help I want to create a "Healthy Weight Loss Made Easy List of Filling Foods" based on experience. Click here if you want to contribute or see what food other visitors have added to the list. 
With you on the weigh, Eva 
In my eBook "Your Kick Off Weight Loss Program - The Best First Steps Towards a Slimmer and Fitter You" you will find more tips and tools on how to keep your hunger at bay and avoid sugar cravings. The eBook also includes an exercise program that you can easily do at home or in the office. That program together with the rest of the tools in the eBook will really give you a quick start on your weight loss. Get your Free copy by entering your name and email address into the box below. To help you even further on your weight loss quest I will also give you a subscribtion to my eZine "On the Weigh!".
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