Whether you have decided to lose a lot of weight, or you just want to balance some occasional overeating, learning how to handle a quick weight loss plan can actually be a good thing.
We often want to believe that once we’ve reached our ideal weight we will magically stay there.
The truth is that every year we have holidays, vacations, birthdays and other opportunities to eat a bit too much.
A diet for a quick weight loss can be a good way to balance short times of overeating and get back to your ideal weight or back to your weight loss program.
My friend Val sometimes uses this detox program in the spring.
Why We Easily Fail Losing Weight
Most weight loss attempts end around 4 o’clock in the afternoon. It seems that we start with great enthusiasm in the morning and as we get hungrier and hungrier or life just gets in the way of our intentions, that enthusiasm vanishes.
That doesn’t mean that the program was wrong. A more common reason is that we rush into things. But remember, just because you didn’t succeed the first time, doesn’t mean you never will. The next time around you will know more about what it takes to lose weight fast, and you will do it better. Eventually you will have a tool to quickly get back on track.
Check out these quick weight loss tips and make your next attempt a successful one.
Choosing a Quick Weight Loss Program
A quick weight loss is not always a lasting weight loss, but when you learn how to handle it the right way, having a quick weight loss program that applies to your taste, is a great tool for lasting weight loss.
It’s tempting to believe that we can lose a lot of weight in a short period of time, and it’s easy to be carried away and to continue with the program for longer than it’s intended.
Lasting weight loss takes time, that’s the ugly truth, but there is nothing wrong to start with a quick weight loss plan to get you going. To lose even a bit of weight is a great weight loss motivation booster.
A quick weight loss program is only meant for 2-3 weeks. If you keep it up for longer you can harm your health.
We need a variety of food and most quick weight loss plans exclude some types of food. The worst downside of a quick weight loss is, that if, you under a long period of time deprive your body of necessary nutrition, your skin and hair gets negatively affected (because the body takes care of your inner organs first), your bones get fragile, and you lose muscle mass.
The best thing is to just follow these kinds of programs for the short time they are aimed for and be happy for the weight you manage to lose and then move over to a “normal” weight loss regime.
Because of the limited range of food you’re allowed to eat it soon gets too boring anyway, so if you manage to keep it up for 2-3 weeks you’re doing fine.
It’s important that you find a program that fits you. It’s easy to get disappointed when it doesn’t work, but remember, the people that put the program together doesn’t know you and only you know what suits you best.
With you on the weigh,