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Omega 3 FoodsThe best omega 3 foods are unfortunately fat fish such as salmon, anchovies, sardines, tuna, halibut and mackerel.
Even though the Greenland Eskimos consumed large amounts of fat from seafood, they showed basically no cardiovascular disease. The researchers found that the high level of omega-3 fatty acids consumed by the Eskimos reduced triglycerides, heart rate, blood pressure, and atherosclerosis. Fortunately, there are other omega 3 rich foods, now that we have to avoid, the sometimes high in heavy metal and fat-soluble pollutants like PCBs and dioxins, fat fish. Vegetable Omega 3 FoodsOther vegetables containing omega 3 are spinach, broccoli, cauliflower and Chinese cabbage. Walnuts and soya beans are also great sources. Omega 3 Enriched Foods
You will find that many companies add fish oil or flax oil into their final product to enrich it in omega-3 fatty acids. By feeding animals a diet that is rich in omega-3 fatty acids, you can make the final product, such as milk, cheese and eggs, a naturally enriched omega-3 food. Even chicken meat can be enhanced in the same way. You don’t have to be afraid to add more omega 3 foods to your diet because of the high content of fat. Your body needs a certain amount of fat to burn fat, and omega 3 fatty acids are the kind of fat your body needs. It's much better to cut down on calories elsewhere. 
With you on the weigh, Eva
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