I follow new discoveries on nutrition and exercise.
What annoys me though, is that when it comes to weight loss, it’s still “Eat Less, Exercise More“.
The only thing that has changed over time is what you are supposed to eat, and how you should exercise.
As most women I put on weight during my pregnancies, most of it came off.
During some periods of my life, it has been easy to maintain my weight, but during other periods I have put on weight and really had to struggle to get it off.
(It’s during those periods I’ve tried some of the craziest diets, wishing for instant results.)
If you have every felt that big hole in your stomach that doesn’t seem to fill up no matter how much you eat, you know that losing weight is about so much more than “Eat Less, Exercise More”.
It is also so much about why you eat too much or exercise too little.
As I struggled to lose and maintain my weight, I decided to apply my knowledge on how to reach goals, and overcome obstacles on weight loss. I first tried it out on myself, and it turned out well.
The idea to combine that knowledge and experience with my interest in healthy living went through my head and I started a weight coaching practice.
I hope you find my site encouraging and informative. You don’t have to be on a diet to lose weight, nor do you have to spend hours at the gym.