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   <title> Healthy Weight Loss Made Easy Blog </title>
   <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-blog.html</link>
   <description>The Healthy Weight Made Easy Loss Blog</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-blog.html#">healthy weight loss</category>
   <pubDate>Sun, 05 Feb 2012 12:36:36 GMT</pubDate>
   <lastBuildDate>Sun, 05 Feb 2012 12:36:36 GMT</lastBuildDate>
   <copyright>healthy-weight-loss-made-easy.com</copyright>
   <item>
    <title>Ryvita</title>
    <link>http://www.healthy-weight-loss-made-easy.com/ryvita.html</link>
    <description>It gives a great crunch to any meal, adding that texture that us carb lovers desire so much. Yet they're low in salt, sugar and fat but high in fibre!</description>
    <pubDate>Sun, 05 Feb 2012 12:36:34 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Tips for Fast Healthy Weight Loss</title>
    <link>http://www.healthy-weight-loss-made-easy.com/index.html</link>
    <description>Healthy weight loss tips for fast healthy weight loss. Discover the best way to lose weight.</description>
    <pubDate>Wed, 25 Jan 2012 13:37:18 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Survey</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-survey.html</link>
    <description>Complete our healthy weight loss survey, and get a free download of healthy eating tips</description>
    <pubDate>Fri, 16 Dec 2011 10:36:11 GMT</pubDate>
   </item>
   <item>
    <title>Exercise Questionnaire</title>
    <link>http://www.healthy-weight-loss-made-easy.com/exercise-questionnaire.html</link>
    <description>Exercising enough? Our exercise questionnaire reveals the truth and shows you how to achieve healthy weight loss by adding more exercise.</description>
    <pubDate>Tue, 15 Nov 2011 18:10:51 GMT</pubDate>
   </item>
   <item>
    <title>Easy Exercise Routine - Good Exercise Routine to Lose Weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/easy-exercise-routine.html</link>
    <description>An easy exercise routine to do at home when you want healthy weight loss using exercise</description>
    <pubDate>Tue, 15 Nov 2011 18:07:50 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Drinks - what healthy drinks can help you lose weight?</title>
    <link>http://www.healthy-weight-loss-made-easy.com/weight-loss-drinks.html</link>
    <description>The best weight loss drinks are healthy and thirst-quenching,  and won't sabotage your attempts to lose weight.</description>
    <pubDate>Tue, 27 Sep 2011 08:33:57 GMT</pubDate>
   </item>
   <item>
    <title>Yummy Beans and Lentils Recipes - Healthy Food Recipes</title>
    <link>http://www.healthy-weight-loss-made-easy.com/beans-and-lentils-recipes.html</link>
    <description>Yummy beans and lentils recipes that will be good both for your health, waistline and   wallet.</description>
    <pubDate>Fri, 02 Sep 2011 17:31:58 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Meals - Use 6 Small Meals a Day to Kickstart your Healthy Di</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-meals.html</link>
    <description>Choose the right healthy weight loss meals to beat hunger pangs and gain energy as you lose weight</description>
    <pubDate>Fri, 01 Apr 2011 09:00:00 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Recipes for Weight Loss - Make Your Own Healthy Diet at Home with these </title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-recipes-for-weight-loss.html</link>
    <description>With healthy recipes for weight loss you can make your own fresh and delicious meals to help you lose weight.</description>
    <pubDate>Fri, 25 Mar 2011 12:23:36 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Plan combines healthy eating and exercise to lose weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-plan.html</link>
    <description>What's the best healthy weight loss plan for you? Try these easy ideas on having a healthy diet and using exercise for weight loss.</description>
    <pubDate>Wed, 23 Mar 2011 12:20:08 GMT</pubDate>
   </item>
   <item>
    <title>Are Fruit Smoothies Fattening? Smoothies for Weight Loss</title>
    <link>http://www.healthy-weight-loss-made-easy.com/are-fruit-smoothies-fattening.html</link>
    <description>Are fruit smoothies fattening even though they contain mainly healthy ingredients? Normally not, but they can be.</description>
    <pubDate>Fri, 18 Mar 2011 14:36:30 GMT</pubDate>
   </item>
   <item>
    <title>Easy Exercise for Your Stomach</title>
    <link>http://www.healthy-weight-loss-made-easy.com/easy-exercise-stomach.html</link>
    <description>It only takes an easy exercise routine to achieve a flat stomach when you know this.</description>
    <pubDate>Fri, 18 Mar 2011 14:16:25 GMT</pubDate>
   </item>
   <item>
    <title>20 Healthy Weight Loss Tips - Quick, Safe, Easy Ideas to help you Lose Weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-tips.html</link>
    <description>Make these 20 healthy weight loss tips part of your daily life - these ideas can help you lose weight and maintain a healthy weight.</description>
    <pubDate>Thu, 17 Mar 2011 15:58:49 GMT</pubDate>
   </item>
   <item>
    <title>Calorie Guide, Calories Needed Per Day To Lose Weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/calorie-guide.html</link>
    <description>Quick calorie guide with the easiest calorie information about calories needed to lose weight.</description>
    <pubDate>Fri, 11 Feb 2011 09:55:47 GMT</pubDate>
   </item>
   <item>
    <title>Site Map for Healthy Weight Loss Made Easy </title>
    <link>http://www.healthy-weight-loss-made-easy.com/site-map.html</link>
    <description>With the Site Map you will have better experience with Healthy Weight Loss Made Easy. Here you have an overview of the content of the Site. </description>
    <pubDate>Fri, 11 Feb 2011 09:51:32 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Rate - Set a Target for Best Weight Loss Plans</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-rate.html</link>
    <description>A healthy weight loss rate is sustainable, safe and helps you achieve your best weight loss plans</description>
    <pubDate>Fri, 11 Feb 2011 09:50:30 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Per Week - What to Aim For in a Safe Weight Loss Plan</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-weight-loss-per-week.html</link>
    <description>What is a healthy weight loss per week - what to aim for in your healthy weight loss program.</description>
    <pubDate>Tue, 08 Feb 2011 10:09:42 GMT</pubDate>
   </item>
   <item>
    <title>Blood Sugar Levels, High Blood Sugar Levels</title>
    <link>http://www.healthy-weight-loss-made-easy.com/blood-sugar-levels.html</link>
    <description>Your high blood sugar levels can ruin your weight loss. This is how you keep a healthy blood sugar level that will help you lose weight.</description>
    <pubDate>Mon, 07 Feb 2011 13:44:59 GMT</pubDate>
   </item>
   <item>
    <title>Motivation for Losing Weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/motivation-for-losing-weight.html</link>
    <description>Easy tips on how you can develop and keep your motivation for losing weight until you reach your ideal weight.</description>
    <pubDate>Tue, 27 Jul 2010 14:29:20 GMT</pubDate>
   </item>
   <item>
    <title>Black Bean and Pepper Soup</title>
    <link>http://www.healthy-weight-loss-made-easy.com/black-bean-and-pepper-soup.html</link>
    <description>Serves 4  Ingredients  1 cup chopped onion 1 cup chopped green pepper 2 cloves garlic 1 tablespoon olive oil 3 cups of cooked, drained black beans (2 15-ounce</description>
    <pubDate>Wed, 09 Jun 2010 14:55:00 GMT</pubDate>
   </item>
   <item>
    <title>Curried Sweet Potato Chowder</title>
    <link>http://www.healthy-weight-loss-made-easy.com/curried-sweet-potato-chowder.html</link>
    <description>Serves 4  Ingredients  1 1/3 cups peeled sweet potato cubes (approx 3 medium) 1/3 cup finely chopped shallot or onion 2 teaspoons butter 1 teaspoon curry</description>
    <pubDate>Wed, 09 Jun 2010 14:52:48 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Calories, Nutritional Value of Fruit</title>
    <link>http://www.healthy-weight-loss-made-easy.com/fruit-calories.html</link>
    <description>Free tips on how fruit calories will get you the best value for your calories and lose weight faster. </description>
    <pubDate>Sat, 05 Jun 2010 09:58:58 GMT</pubDate>
   </item>
   <item>
    <title>Lose Weight with Detox, Detox to Lose Weight</title>
    <link>http://www.healthy-weight-loss-made-easy.com/lose-weight-with-detox.html</link>
    <description>Free Program to lose weight with detox. 5 or 10 day detox program. This detox program I got from my friend and thai chi teacher Val. </description>
    <pubDate>Thu, 03 Jun 2010 17:28:04 GMT</pubDate>
   </item>
   <item>
    <title>Free Glycemic Index Diet Tips, Foods with Low Glycemic Index</title>
    <link>http://www.healthy-weight-loss-made-easy.com/free-glycemic-index-diet.html</link>
    <description>Best easy and FREE glycemic index diet tips for designing your own weight loss diet of glycemic index acceptable foods.</description>
    <pubDate>Wed, 02 Jun 2010 11:19:56 GMT</pubDate>
   </item>
   <item>
    <title>Smoothie Recipes for Weight Loss, How to Make a Smoothie Non-Fattening</title>
    <link>http://www.healthy-weight-loss-made-easy.com/smoothie-recipes-for-weight-loss.html</link>
    <description>Best tips for slimmer smoothie recipes for weight loss that will last for long. </description>
    <pubDate>Sun, 30 May 2010 14:28:31 GMT</pubDate>
   </item>
   <item>
    <title>Spinach Frittata Recipe with Feta Cheese</title>
    <link>http://www.healthy-weight-loss-made-easy.com/spinach-frittata-recipe-feta.html</link>
    <description>Easy Greek style spinach frittata recipe with feta cheese.</description>
    <pubDate>Sun, 30 May 2010 07:10:19 GMT</pubDate>
   </item>
   <item>
    <title>Tzatziki Recipe with Mint</title>
    <link>http://www.healthy-weight-loss-made-easy.com/tzatziki-recipe-mint.html</link>
    <description>This tzatziki recipe with mint is a delicious variation of the traditional tzatziki.</description>
    <pubDate>Sat, 29 May 2010 16:26:00 GMT</pubDate>
   </item>
   <item>
    <title>Olive Oil Health Benefits, Health Benefits of Olive Oil</title>
    <link>http://www.healthy-weight-loss-made-easy.com/olive-oil-health-benefits.html</link>
    <description>Easy tips on the olive oil health benefits by a former butter lover, now hocked on olive oil.</description>
    <pubDate>Sat, 29 May 2010 15:31:00 GMT</pubDate>
   </item>
   <item>
    <title>Best Food Pyramid Serving Size, Picture of a Food Pyramid</title>
    <link>http://www.healthy-weight-loss-made-easy.com/food-pyramid-serving-size.html</link>
    <description>In the new version of the food pyramid serving size is not the most important. Check out what is!</description>
    <pubDate>Fri, 28 May 2010 17:58:15 GMT</pubDate>
   </item>
   <item>
    <title>Best Revised Food Pyramid, Food Pyramid Changes</title>
    <link>http://www.healthy-weight-loss-made-easy.com/revised-food-pyramid.html</link>
    <description>Easiest tips on choosing the best revised food pyramid, easy to use, for lasting weight loss results. </description>
    <pubDate>Fri, 28 May 2010 14:17:57 GMT</pubDate>
   </item>
   <item>
    <title>Easy Frittata Recipe</title>
    <link>http://www.healthy-weight-loss-made-easy.com/frittata-recipe-better-homes.html</link>
    <description>Quick and easy very basic, but yummy, frittata recipe that can be altered in endless ways. Easy to whip up for a quick supper or breakfast frittata.</description>
    <pubDate>Fri, 28 May 2010 11:13:20 GMT</pubDate>
   </item>
   <item>
    <title>Free Weight Loss Recipes, Recipes for Weight Loss</title>
    <link>http://www.healthy-weight-loss-made-easy.com/free-weight-loss-recipes.html</link>
    <description>Here are ALL Free weight loss recipes and cooking light tips on Healthy Weight Loss Made Easy!</description>
    <pubDate>Thu, 27 May 2010 15:05:54 GMT</pubDate>
   </item>
   <item>
    <title>Your Favorite Filling Foods</title>
    <link>http://www.healthy-weight-loss-made-easy.com/filling-foods.html</link>
    <description>The best filling foods for weight loss.</description>
    <pubDate>Wed, 26 May 2010 19:31:33 GMT</pubDate>
   </item>
   <item>
    <title>Cheap Cooking for Weight Loss</title>
    <link>http://www.healthy-weight-loss-made-easy.com/cheap-cooking.html</link>
    <description>Best tips on healthy and cheap cooking for weight loss.</description>
    <pubDate>Wed, 26 May 2010 17:06:45 GMT</pubDate>
   </item>
   <item>
    <title>Health and Weight Loss Studies</title>
    <link>http://www.healthy-weight-loss-made-easy.com/weight-loss-studies.html</link>
    <description>A collection of health and weight loss studies to facilitate your weight loss.</description>
    <pubDate>Thu, 20 May 2010 08:45:42 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Breakfast Recipes, Easy Breakfast Recipes</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-breakfast-recipes.html</link>
    <description>Yummy and healthy breakfast recipes and ideas that will give you a better start to your day than even the healthiest breakfast cereals could. </description>
    <pubDate>Thu, 06 May 2010 19:34:40 GMT</pubDate>
   </item>
   <item>
    <title>Your Best Cooking Light Recipes</title>
    <link>http://www.healthy-weight-loss-made-easy.com/cooking-light-recipes.html</link>
    <description>The best cooking light recipes from the visitors of Healthy Weight Loss Made Easy.com. Welcome to share your most popular light recipe.</description>
    <pubDate>Tue, 04 May 2010 14:57:36 GMT</pubDate>
   </item>
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    <title>The Satiety Index - Easy Tips on How to Use It</title>
    <link>http://www.healthy-weight-loss-made-easy.com/satiety-index-tips.html</link>
    <description>The best tips on how to use the satiety index to maximize your weight loss.</description>
    <pubDate>Fri, 30 Apr 2010 11:41:33 GMT</pubDate>
   </item>
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    <title>The Satiety Index List</title>
    <link>http://www.healthy-weight-loss-made-easy.com/satiety-index-list.html</link>
    <description>Avoid hunger pangs with the satiety index list, one of the best weight loss   tools you can find.</description>
    <pubDate>Fri, 30 Apr 2010 11:10:07 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Walking Plan, Weight Loss by Walking</title>
    <link>http://www.healthy-weight-loss-made-easy.com/weight-loss-walking-plan.html</link>
    <description>The Best tips for your weight loss walking plan. How to get started with the best weight loss exercise; Walking!</description>
    <pubDate>Wed, 09 Dec 2009 18:46:34 GMT</pubDate>
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   <item>
    <title>Vegetable Biryani Recipe</title>
    <link>http://www.healthy-weight-loss-made-easy.com/biryani-recipe.html</link>
    <description>A very simple easy-to-cook biryani recipe, yummy served as is or as a side dish to meat, poultry or fish.</description>
    <pubDate>Thu, 19 Nov 2009 15:42:19 GMT</pubDate>
   </item>
   <item>
    <title>Vegetable Chili Recipe</title>
    <link>http://www.healthy-weight-loss-made-easy.com/vegetable-chili-recipe.html</link>
    <description>Quick and easy vegetable chili recipe, ready to put on the table in 30 minutes. </description>
    <pubDate>Wed, 18 Nov 2009 15:41:23 GMT</pubDate>
   </item>
   <item>
    <title>Coffee Ice Cream, Coffee Ice Cream Recipe</title>
    <link>http://www.healthy-weight-loss-made-easy.com/coffee-ice-cream.html</link>
    <description>A yummy and easy-to-make low fat coffee ice cream recipe for enjoying ice cream without guilt.</description>
    <pubDate>Wed, 18 Nov 2009 07:22:34 GMT</pubDate>
   </item>
   <item>
    <title>Easy Chicken Soup Recipe with Vegetables</title>
    <link>http://www.healthy-weight-loss-made-easy.com/easy-chicken-soup-recipe.html</link>
    <description>This low fat easy chicken soup recipe is very easy to cook. Use uncooked chicken,   but the recipe is also suitable for left-over cooked chicken.</description>
    <pubDate>Fri, 13 Nov 2009 07:47:46 GMT</pubDate>
   </item>
   <item>
    <title>Mixed Bean Soup Recipe</title>
    <link>http://www.healthy-weight-loss-made-easy.com/mixed-bean-soup.html</link>
    <description>A mixed bean soup recipe that's not only low in fat, but also cheap and therefore friendly to your waisteline as well as your wallet.</description>
    <pubDate>Wed, 11 Nov 2009 10:56:53 GMT</pubDate>
   </item>
   <item>
    <title>Easy Low Fat Recipes, Low Fat Diet Guidelines</title>
    <link>http://www.healthy-weight-loss-made-easy.com/easy-low-fat-recipes.html</link>
    <description>Easy low fat recipes: check out these delicious low fat recipes and also find out why choosing a low fat diet may be better than a low carb one.</description>
    <pubDate>Wed, 11 Nov 2009 08:49:58 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Desserts, Desserts Recipes</title>
    <link>http://www.healthy-weight-loss-made-easy.com/healthy-desserts.html</link>
    <description>This is how you can enjoy yummy and healthy desserts and still lose weight.</description>
    <pubDate>Mon, 09 Nov 2009 08:14:20 GMT</pubDate>
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   <item>
    <title>Carrot Cake Recipe with Ginger</title>
    <link>http://www.healthy-weight-loss-made-easy.com/carrot-cake-recipe.html</link>
    <description>A yummy low fat carrot cake recipe with spicy ginger and muscovando sugar.</description>
    <pubDate>Mon, 09 Nov 2009 08:07:53 GMT</pubDate>
   </item>
   <item>
    <title>Glycemic Index List, Glycemic Index of Foods</title>
    <link>http://www.healthy-weight-loss-made-easy.com/glycemic-index-list.html</link>
    <description>The best tips on how to use a glycemic index list of foods for successful weight loss.</description>
    <pubDate>Wed, 04 Nov 2009 08:23:12 GMT</pubDate>
   </item>
   <item>
    <title>Funny Bad Habits, Bad Habits, Habits </title>
    <link>http://www.healthy-weight-loss-made-easy.com/funny-bad-habits.html</link>
    <description>This is how you deal with your funny bad habits and get the results you want instead of the bad, unwanted results (like excess weight) you are getting now.</description>
    <pubDate>Wed, 04 Nov 2009 08:15:26 GMT</pubDate>
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