The issue is that people try to lose weight too fast. You have to sit down and consider what is the best time to shed those unwanted pounds. Make sure that you avoid times of stress. When you are suffering from stress it can make it more difficult to lose weight. Select a time when you are pretty sure you will not be suffering from stress.
Having chosen a suitable time, you should to plan how you are going to shift the fat you have put on.
You do not need it to be a master plan but just a basic blueprint outline. Do not set impossible goals. You will not meet these and you will damage your total weight loss goals. Set your aim to lose about 2 pounds per week to begin with. This should be easy for most people to achieve without too much effort. You can then progress from here. At this stage it can get a bit more challenging. You will have to start watching the food you are eating and what is in the food.
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