The issue is that we all try to lose weight too fast. You have to sit down and think about the best time to shed those unwanted pounds. Make sure that you avoid times of stress. When you are suffering from stress it can make it more difficult to shift the weight. Select a time when you know you will not be suffer stress.
Having chosen a good time, you then need to plan how you are going to lose weight you have gained.
You do not need it to be a master plan but just a basic blueprint outline. Do not set unrealistic goals. You will never meet these and you will spoil your total weight loss goals. Aim to lose about 2 pounds a week to commence with. This is easy for most people to achieve without too much effort. You can then develop from here. At this stage it can get a bit more difficult. You will have to start looking at the food you are eating and what it contains.
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