The issue is that people try to lose weight too fast. You ought to sit down and think about the best time to shed those unwanted pounds. Make sure that you avoid times of stress. When you suffer from stress it can make it much more difficult to shift the weight. Choose a time when you are pretty sure you will not be suffering from stress.
Having selected a suitable time, you should to plan how you are going to lose weight you have gained.
You do not need it to be a master plan but just a basic guideline outline. Do not set impossible goals. You will not meet these and you will spoil your total weight loss goals. Set your target to lose about 2 pounds per week to start with. This is easy for most people to achieve without too much effort. You can then improve from there. This is where it can get a bit more difficult. You will have to start looking at the food you are eating and what is in the food.
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