The Take It Easy!
Healthy Weight Loss Blog

What's new on this site?

My Take It Easy! Healthy Weight Loss Blog you will tell you everytime I add a new page of healthy weight loss information.

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The result is what you see.

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Best Ways to Work Out at Home

Best ways to work out at home for busy people to lose weight or just to stay balanced.

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Motivation for Losing Weight

Easy tips on how you can develop and keep your motivation for losing weight until you reach your ideal weight.

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Black Bean and Pepper Soup

Serves 4 Ingredients 1 cup chopped onion 1 cup chopped green pepper 2 cloves garlic 1 tablespoon olive oil 3 cups of cooked, drained black beans (2 15-ounce

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Curried Sweet Potato Chowder

Serves 4 Ingredients 1 1/3 cups peeled sweet potato cubes (approx 3 medium) 1/3 cup finely chopped shallot or onion 2 teaspoons butter 1 teaspoon curry

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Fruit Calories, Nutritional Value of Fruit

Free tips on how fruit calories will get you the best value for your calories and lose weight faster.

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Lose Weight with Detox, Detox to Lose Weight

Free Program to lose weight with detox. 5 or 10 day detox program. This detox program I got from my friend and thai chi teacher Val.

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Free Glycemic Index Diet Tips, Foods with Low Glycemic Index

Best easy and FREE glycemic index diet tips for designing your own weight loss diet of glycemic index acceptable foods.

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Smoothie Recipes for Weight Loss, How to Make a Smoothie Non-Fattening

Best tips for slimmer smoothie recipes for weight loss that will last for long.

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Spinach Frittata Recipe with Feta Cheese

Easy Greek style spinach frittata recipe with feta cheese.

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Tzatziki Recipe with Mint

This tzatziki recipe with mint is a delicious variation of the traditional tzatziki.

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Olive Oil Health Benefits, Health Benefits of Olive Oil

Easy tips on the olive oil health benefits by a former butter lover, now hocked on olive oil.

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Best Food Pyramid Serving Size, Picture of a Food Pyramid

In the new version of the food pyramid serving size is not the most important. Check out what is!

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Best Revised Food Pyramid, Food Pyramid Changes

Easiest tips on choosing the best revised food pyramid, easy to use, for lasting weight loss results.

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Easy Frittata Recipe

Quick and easy very basic, but yummy, frittata recipe that can be altered in endless ways. Easy to whip up for a quick supper or breakfast frittata.

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Free Weight Loss Recipes, Recipes for Weight Loss

Here are ALL Free weight loss recipes and cooking light tips on Healthy Weight Loss Made Easy!

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Benefits of Ginger Root for Weight Loss

Best tips on how to take advantage of the benefits of ginger root for weight loss.

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Your Favorite Filling Foods

The best filling foods for weight loss.

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Cheap Cooking for Weight Loss

Best tips on healthy and cheap cooking for weight loss.

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Me and My Fibromyalgia

I’m coping with fibromyalgia and am getting better by the day, without medication. This is my story.

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Health and Weight Loss Studies

A collection of health and weight loss studies to facilitate your weight loss.

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