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The Take It Easy!
Healthy Weight Loss Blog

What's new on this site?

My Take It Easy! Healthy Weight Loss Blog you will tell you everytime I add a new page of healthy weight loss information.

I’m not a webmaster so I choose to build this site with the help and support of Site Build It!.

The result is what you see.

If you too have wished you had the possibility to earn an extra income from home, take a look at this video and find out how you can make your wish come true.



Best Ways to Work Out at Home

Best ways to work out at home for busy people to lose weight or just to stay balanced.

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Motivation for Losing Weight

Easy tips on how you can develop and keep your motivation for losing weight until you reach your ideal weight.

Permalink -- click for full blog post "Motivation for Losing Weight"


Black Bean and Pepper Soup

Serves 4 Ingredients 1 cup chopped onion 1 cup chopped green pepper 2 cloves garlic 1 tablespoon olive oil 3 cups of cooked, drained black beans (2 15-ounce

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Curried Sweet Potato Chowder

Serves 4 Ingredients 1 1/3 cups peeled sweet potato cubes (approx 3 medium) 1/3 cup finely chopped shallot or onion 2 teaspoons butter 1 teaspoon curry

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Fruit Calories, Nutritional Value of Fruit

Free tips on how fruit calories will get you the best value for your calories and lose weight faster.

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Lose Weight with Detox, Detox to Lose Weight

Free Program to lose weight with detox. 5 or 10 day detox program. This detox program I got from my friend and thai chi teacher Val.

Permalink -- click for full blog post "Lose Weight with Detox, Detox to Lose Weight"


Free Glycemic Index Diet Tips, Foods with Low Glycemic Index

Best easy and FREE glycemic index diet tips for designing your own weight loss diet of glycemic index acceptable foods.

Permalink -- click for full blog post "Free Glycemic Index Diet Tips, Foods with Low Glycemic Index"


Smoothie Recipes for Weight Loss, How to Make a Smoothie Non-Fattening

Best tips for slimmer smoothie recipes for weight loss that will last for long.

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Spinach Frittata Recipe with Feta Cheese

Easy Greek style spinach frittata recipe with feta cheese.

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Tzatziki Recipe with Mint

This tzatziki recipe with mint is a delicious variation of the traditional tzatziki.

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Olive Oil Health Benefits, Health Benefits of Olive Oil

Easy tips on the olive oil health benefits by a former butter lover, now hocked on olive oil.

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Best Food Pyramid Serving Size, Picture of a Food Pyramid

In the new version of the food pyramid serving size is not the most important. Check out what is!

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Best Revised Food Pyramid, Food Pyramid Changes

Easiest tips on choosing the best revised food pyramid, easy to use, for lasting weight loss results.

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Easy Frittata Recipe

Quick and easy very basic, but yummy, frittata recipe that can be altered in endless ways. Easy to whip up for a quick supper or breakfast frittata.

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Free Weight Loss Recipes, Recipes for Weight Loss

Here are ALL Free weight loss recipes and cooking light tips on Healthy Weight Loss Made Easy!

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Benefits of Ginger Root for Weight Loss

Best tips on how to take advantage of the benefits of ginger root for weight loss.

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Your Favorite Filling Foods

The best filling foods for weight loss.

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Cheap Cooking for Weight Loss

Best tips on healthy and cheap cooking for weight loss.

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Me and My Fibromyalgia

I’m coping with fibromyalgia and am getting better by the day, without medication. This is my story.

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Health and Weight Loss Studies

A collection of health and weight loss studies to facilitate your weight loss.

Permalink -- click for full blog post "Health and Weight Loss Studies"


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