The problem is that most people try to lose weight too fast. You have to sit down and think about the best time to lose weight. Ensure that it is not a stressful time for you. When you are suffering from stress it can make it more difficult to shift the weight. Select a time when you know you will not be suffer stress.
Having chosen a suitable time, you then need to plan how you are going to lose the pounds you have put on.
It does not have to be a detailed plan but just a basic guideline outline. Do not set difficult to reach goals. You will not meet these and you will damage your total weight loss goals. Aim to lose about 2 pounds a week to start with. This is easy for most people to achieve without too much effort. You can then progress from there. At this stage it can get a bit more difficult. You will then have to start looking at the food you are eating and what is in the food.
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For those who are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times.
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Dieting – Wikipedia, The Free Encyclopedia
Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form