Free Glycemic Index Chart,
part 2

Stay away from this! (sorry…)

Free glycemic index chart of foods that could easily sabotage your weight loss.

So many foods that we are exposed to unfortunately have a high glycemic index and a glycemic index chart wouldn’t be complete if it didn’t list some of those as well.

(For the chart, part 1 “Foods with low glycemic index”, click here.)

The glycemic index list of foods below contains foods with a high glycemic index (over 100, white bread as a reference).

(Sometimes the reference is white bread and sometimes glucose. This makes it a bit confusing, but as long as you follow the same reference you should be ok.)

This kind of foods can make your body ask for more food than you need. So do yourself a favor and avoid the follow foods and as much as you can and you will see faster results on the scales!

Bread
Bagels, baguette, gluten free bread, scones, white bread

Pasta and rice
Jasmine rice, rice boiled in rice cooker (Chinese food type of rice), quick cooking rice, gluten free pasta

Dairy products
Ice cream

Fruits
Dried dates, water melon

Breakfast cereals
All Bran regular, Cherioos, Coco-pops, Cornflakes, Crispix (Kellog’s), corn porridge, Special K, Rice Krispies (Kellog’s), Rice puffs, Wheat puffs

Sweets
Doughnuts, croissants, waffles

Root vegetables
Mashed potatoes, jacket potatoes, potatoes baked in micro wave oven, French fries

* Sometimes the reference is white bread and sometimes glucose. This makes it a bit confusing, but as long as you follow the same reference you should be ok.


Again I’m sorry that I added foods that you have to avoid to this free glycemic index chart. I know that sometimes we long for food that we know has a high glycemic index. Don’t deny yourself anything, learn how to replace instead! You can design a low glycemic index diet for weight loss.


With you on the weigh,
Eva

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