Easy Low Fat Recipes

Easy low fat recipes will help you succeed with your weight loss. Make sure you have a lot of them to choose from.

Just the thought of "being on a diet" can feel depressing by itself and there is no reason to make things worse.



Research now show that dieters who choose a low fat diet over a low carb one feel better, even though they lose the same amount of weight.

Negative mood may trigger overeating, so even if we may lose considerate amount of weight with a low carb diet, chances are that we will gain it back fairly quickly. In the long run a low fat diet may be more helpful for maintaining the new weight.

Weight loss is all about cutting down on calories, it doesn't matter where the calories come from as long as we eat fewer of them than we burn.

Replacing current high fat food with low fat alternatives is a good way to go!


Soup Recipes

Mixed bean soup

An easy-to-cook vegetarian soup with good protein from beans of your choice.

Chicken Soup with Vegetables

This soup recipe is extremely easy to cook and can be used for left-over cooked chicken as well.


Vegetarian Dishes

Vegetable Biryani

A spicy very simple easy-to-cook biryani recipe, yummy served as is or as a side dish to meat, poultry or fish.


Dessert Recipes

Carrot Cake with Ginger

A yummy low fat carrot cake recipe with spicy ginger and muscovando sugar.


Coffee Ice Cream

Choose this yummy and easy-to-make low fat coffee ice cream recipe and you will still be able to enjoy ice cream even though you are keeping the calories low.



With you on the weigh,
Eva

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