Good Exercise Routine to Lose Weight
An easy exercise routine will help get you started in adding more physical activity to your life.
Starting off with a good exercise routine to lose weight, that you can do easily at home or at the office is the best first move you can make. Here are some simple exercises to try.
Remember, take it easy, especially if you haven’t exercised for a while. Build up your strength and flexibility slowly and if you feel any pain, stop the exercise immediately.
Easy Exercises – Legs – Squats, Steps, Lifts, Lunges.
Easy Exercises – Upper Body – Chair Dips, Punches, Push-Ups.
Easy Exercise – Abdominals – Three kinds of Crunch, Bicycle exercise, Chair Leg Lifts.
Easy Exercise – Stomach – Leg Lifts and Pelvic Tilt.
To become fitter you don’t need to go to a gym or spend money on various kinds of equipment that can look so tempting when advertised. They promise perfect legs or abs, but they usually just sit in a room taking up space.
Starting off easy is the secret of getting into the habit of regular exercise.
Being unfit is the initial obstacle when it comes to exercise. Even something as wonderful as dancing can be hard if you are unfit.
I fully agree with you that it can be difficult to be patient when you made the decision to be slimmer. You want immediate results, especially when your clothes aren’t fitting and you want your stomach to get flatter.
Easy Exercise Routine vs Ultimate Fat Burning Program
“Isn’t it better to start off hard and really feel that I’m working out? I want to burn fat quickly and get slimmer fast. Why bother with an Easy Routine?”
Good question, but by overdoing it you run the risk of sabotaging yourself. To burn fat effectively it’s not enough to exercise “hard” just once.
You need to exercise over a period of time to reshape your body and build strength. You will not be able to do that when you’re unfit and your body is not used to exercise.
Your goal is to exercise on a regular basis and when you accomplish that you will burn fat and continue to burn fat until you reach your weight loss goal.
Our bodies are made for moving and you will always feel so much better when physical exercise is a natural part of your life. To reach that point you need to make it a habit.
The secret for making physical exercise a habit is to be honest with yourself as you start. Always start on the level your body is capable of and build your regime and endurance slowly. So don’t burn yourself out quickly in the beginning.
Benefits of An Easy Routine
With an easy routine you will get to know your body. You will learn to feel the difference between what is “too much” and what is just “being lazy”.
These simple exercises help you set a solid foundation for your future work outs and eventually you will be able to perform an ultimate fat burning program.
If you start too strenuously you will only end up being sore and also risk injuries, not a good way to add physical exercise to your life.
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