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Choosing Breakfast SmoothiesStarting your day with breakfast smoothies is an excellent idea, but there are a few things you might consider, especially when you want to lose weight. What’s the sugar content?Is a smoothie enough?
Fruit is mostly carbohydrates, but to get the right energy balance of your meal you also need some protein and fat.If you make your smoothie with milk or yoghurt you get some protein and also sugar, lactose. A good idea is to add a protein supplement to your smoothie to make sure you get the right amount of protein. You still need fat even while you are losing weight and it’s better to use vegetable fat instead of animal fat. Since you will be using low-fat or fat-free yogurt or milk in your smoothie, try adding some almonds or walnuts, both good sources of fat. Start by grating the almonds or walnuts in your blender and then add the rest of your smoothie ingredients. Learning to make healthy, balanced smoothies for breakfast is a fast way of getting the nutrients you need to kick-start your day. 
With you on the weigh, Eva
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