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Healthy Weight Loss Made Easy
Book Store
Welcome to my Book Store!
The internet is great for finding information, but there is still something special about a book, especially a new one.
As a compliment to the information I give on my site I also recommend my favorite books for deeper understanding and knowledge, and a laugh here and there.
Let's start with looking at the light side of weight loss...
Lighten Up! The Authentic and Fun Way to Lose Your Weight and Your Worries,
by Loretta LaRoche
The approach to weight loss can sometimes be a bit harsh and cold, and even completely without logic, so it's reliving to find a book that gives you the opportunity to have a good laugh while you're aiming for a healthier life.
This book is full of common sense weight loss information by someone who has seen all the crazy sides of the weight loss industry as a stress consultant, former aerobics instructor, and owner of a wellness center. If you have decided to take a lighter approach to weight loss this read is a must.
Avaliable from Hay House
Eat, Drink, and Be Healthy,
by Walter C. Willett, M.D. and Patrick J. Skerrett
The Healthy Eating Pyramid is developed by the Harvard School of Public Health and gives suggestions on how much you should eat on a daily basis from each food category.
Even though the recommendations in this book may seem pretty basic, it's good to keep in mind that the authors are not representatives of the food industry, but independent scientists. They aim to present the latest scientific research in dietary health, not to promote special products.
Available from Amazon.com.
This eBook is free when you sign up for my Ezine, On The Weigh!
Your Kick Off Weight Loss Program - The Best First Steps Towards a Slimmer and Fitter You,
by Eva Makris
And last, but not least, my eBook, to get you going on your weight loss.
It's in PDF format, so that you can easily print out the easy exercise program, the calorie chart, the exercise and motivation questionnaires and meal planning chart.
With you on the weigh,
Eva
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Healthy Weight Loss Made Easy
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