How Much Weight Do You Really Need To Lose?
A BMI Index Calculator will help you estimate a healthy body weight based on how tall you are.
The Body Mass Index (BMI), or Quetelet index, is a statistical measurement which compares your weight and height.
It does not actually measure the percentage of body fat, but it’s a useful tool.
The Body Mass Index is defined as your body weight divided by the square of your height.
With the BMI calculator you don’t have to bother with the maths to find out what weight is preferable according to your height.
Just add your height and weight.
The Body Mass Index is a bit rough as an instrument. It doesn’t’ take into consideration if your weight comes from heavy muscles or just fat. But it does give you an indication if you should change your lifestyle to avoid putting your health at risk.
18.5 or less – Underweight
18.5 to 24.99 – Normal Weight
25 to 29.99 – Overweight
30 to 34.99 – Obesity (Class 1)
35 to 39.99 – Obesity (Class 2)
40 or greater – Morbid Obesity
Your BMI is between 18.5 and 24.9 (Normal)
Studies have shown that people with a BMI within 18.5 and 24.9 live longer and have the lowest incidence if serous illness. Just keep up the good work you have done! You don’t need to lose weight for health reasons.
Your BMI is between 25 and 29.9 (Overweight)
Persons falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight. If you fall in this range you are at increased risk for a variety of diseases. Getting a good picture of how you eat and exercise today is a good way to start adjusting to a healthier lifestyle.
Your BMI is over 30 (Obese)
A BMI over 30 shows that you are in a physically unhealthy condition, which puts you at risk for serious illnesses such as heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. A healthier lifestyle is like money in the bank. The most difficult thing sometimes is to get started. How motivated are you to change your lifestyle?
Your BMI gives you a starting point when deciding on your weight loss goal.
With you on the weigh,