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Easy Blood Sugar Levels TestAre your sugar cravings ruining your weight loss?This easy blood sugar levels-test will give you an indication if your blood sugar levels may cause you difficulties while losing weight. Sugar cravings are hard to resist, and the best way to deal with it is to minimize the chances of getting them in the first place. This test is only for you, you don’t have to show it to anyone, so try to be as honest as possible when answering the questions. It’s one of the tools that will make your weight loss easier. (Get this test as a work sheet by clicking here to read the PDF-file in your brower, or right-click to download it. The test is a part of "Your Kick Off Weight Loss Program" that I give as a Free eBook to subscribers to my newsletter "On The Weigh!") 1 Do you eat refined sugar every day (for example white bread or cereals)? 2 Do you eat without being hungry? 3 Does it make you embarrassed to talk about your eating habits with others? 4 Have you ever eaten for a whole evening and felt like you were having a hang over the next day? 5 Do you ever crave sugar, coffee, chocolate, Coca-Cola, white bread or alcohol? 6 Do you eat junk food even though it gives you problem with your stomach? 7 Have you ever lied about how many sweets/potato chips you eat? 8 Did you ever keep a stock of sweets/potato chips at home? 9 Have you ever gotten angry if someone ate your sweets/potato chips that you had in stock at home? 10 Have you ever hidden your stock of sweets/potato chips from the rest of the family? 11 Have you ever gone out of your way just to get something sweet/fat to eat? 12 Have you ever lied about how much bread you eat? 13 Have you ever hidden bread from the rest of the family? 14 Have you ever gotten angry because someone ate your bread? 15 Have you ever lied about how much cereal you eat? 16 Have you ever gotten angry because someone ate your cereals? If you have answered “YES” to more than four of these questions you may have an addiction to sugar that can jeopardize your weight loss success. To avoid sugar cravings you can start eating food with a lower glycemic index. Check out this free glycemic index chart and see how you can adjust your diet. Another good way to avoid sugar cravings is to eat three main meals and 2-3 snacks a day. A weight loss eating plan will help you with that. Disclaimer: This test does not exclude medical expertise. Too high levels of blood sugar can cause diabetes and heart problems. If you think you are at risk, please don’t hesitate to contact your physician. 
With you on the weigh, Eva
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