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Healthy & Yummy
Beans and Lentils Recipes
Are you looking for yummy beans and lentils recipes for healthy and cheap cooking at its best?
Try out the recipes below; they will be good both for your health and your wallet as well as your waistline.
If you are considering a vegetarian diet or just want some more great recipes please visit our friends at www.not-just-recipes.com.
Beans and Lentils Recipes for Snacks and Starters
Hummus Recipe - Chickpea Dip
Hummus is a great snack, especially if you dip raw vegetables and not bread or chips. The basic ingredient is chickpeas, an excellent source of protein, dietary fibers and healthy carbohydrates.
Vegetarian Beans and Lentils Recipes
Vegetable Chili
This quick and easy vegetable chili recipe is for a meal ready to put on the table in 30 minutes. It’s hot and speeds up the fat burning process and yummy especially in wintertime.
Beans and Lentils Recipes with Chicken
Lentils and Chicken Indonesian Style
This is a very easy-to-make dish with lentils and chicken where ginger, cumin and curry give it an oriental touch. If you want you can serve it with rice noodles or basmati rice, but that’s not necessary. This dish is filling anyway.
Chicken Curry with Chickpeas
A chicken curry recipe that gives you lean, low fat meat and good carbohydrates in the chickpeas that also offer protein. A curry dish appreciated by children as well as weight concerned adults.
Soup Recipes with Beans and Lentils
Carrot Soup with Red Lentils
This is originally a French carrot soup recipe, but with red lentils added as an excellent protein source. Serve with a salad if you want to keep it low-carb, otherwise try the Mediterranean way and dip whole wheat bread in the soup.
Onion Soup with Lentils
This is a variation of the classic French onion soup that is traditionally served with bread croutons and cheese as toppings. In this recipe the protein comes from green lentils.
Tomato Soup with Soya Beans
If you like tomato soup but usually make it with cream, try this tomato soup recipe with mixed soy beans instead. This is so much better for your waist line and you also get excellent protein.
Mixed Bean Soup
An easy-to-cook vegetarian mixed bean soup recipe.
Some people believe that legumes upset their stomach. If you feel that’s the case with you, try to introduce them slowly and let your body adjust to a daily intake.
Adjusting to new circumstances slowly is the key behind any successful weight loss attempt, not only when you want to add beans and lentils to your diet. We all need time to feel comfortable with new things before they can become habits.
You will find more tips and tools on how to adjust your eating habits to achieve a slimmer body in my Free eBook "Your Kick Off Weight Loss Program – The Best First Steps Towards a Slimmer and Fitter You".
All you have to do to download my Free eBook is enter you name and email address into the box below and you will be taken to the download page.
By downloading my eBook you will also get a Free subscription to my eZine "On the Weigh!" with useful tips and supportive information to help you keep up the good work.
With you on the weigh,
Eva
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