May 16, 2010
On the Weigh! #002-Make Your Body Cheer Because Summer is Here
May 16, 2010
For confirmed subscribers only: eZine from Healthy Weight Loss Made Easy.
Hello
and welcome to this issue of On The Weigh!, my supporting and encouraging eZine for those of you who want to lose weight without being on a diet.
Inside this issue you’ll find:
4 Easy Tips For a Slimmer and Healthier Summer 2010
How to get the most out of your quick weight loss program and lose weight not only for the summer.
Recipe Contest
Summer is perfect for light cooking, enter your best recipe into the contest
Weight Loss News
New study shows that if your friends have self-control you are more likely to have it too.
My DVD Tip
Time to take the Easy Exercise Routine up a notch?
4 Easy Tips For a Slimmer and Healthier Summer 2010
1. Make your quick program successful. Especially a quick program needs some extra thought because it usually differs a lot from your normal way of life. Take a look at these tips first when you're impatient and you'll have all the possibilities of getting into that tight pair of pants.
2. Walking. Many people have managed to lose a lot of weight simply by adding more walking to their everyday life. Summer is the best time of the year for wallking and if you start a habit of walking more your chances of keeping the weight off are higher. All you need is a pair of comfortable shoes and you’re off! Combining your walking with a 10 minute work out (see my DVD tip below) is about all it takes to keep your extra weight off.
3. Slimming and cheap food. You can eat slimming food even if you’re on a tight budget. You get excellent cheap protein for little money when you choose beans and lentils. Avoid eating starchy, weight gaining foods like potatoes and pasta. Keep the food expenses low by also choosing locally produced fruits and vegetables and stay away from what’s out-of-season. This is the time to indulge in fruit and veggies!
4. Don’t cut out all the sweets. If you try to cut out all sweets while losing weight you put yourself up for the risk of totally indulge when you can’t resist the temptation anymore. Allowing yourself healthy sweets now and then is actually much better, and there is no need to feel guilty about it.
The key to success is to go from one failure to the next without any loss of enthusiasm
Winston Churchill
Winston Churchill
Recipe Contest
Now that you are about to start looking for your light cooking summer recipes, enter your best one (or two) into the Recipe Contest and maybe you will be the one to have a recipe published on the Home Page of Healthy Weight Loss Made Easy, plus a unique encouraging prize. Click here for the details.Study Finds Self-Control to Be Contagious
Unfortunately, having a good support team around is not always enough as losing weight also requires a fair amount of self-control. And where do you obtain that when it feels you can’t resist that cookie or just won’t bother with the exercise you know you need?
The answer lies in the fact that we mimic the behavior of the people around us. So when you want to lose weight, stop smoking or anything else that require self-control; surround yourself with the right people. So when your friends won’t fall for sweet temptations, neither will you. According to a new study self-control if simply contagious.
You can read the whole article by clicking here.
My DVD Tip
by Chris Downie, Nicole Nichols
This DVD gives you:
• seven targeted 10-minute strength and toning workouts , with inspiring names like All About Arms, Crunchless Core, Lower Body Blast, and more;
• a bonus 15-minute cardio workout; training tips;
• and additional workout combinations
—All On One DVD!
The DVD is available from Hay House
Most popular pages in April
The Satiety Index - No Need To Be Hungry When Losing Weight
Exercise Questionnaire - How much do you exercise in your everyday life?
Essential links
Building a content-rich website around a subject you feel passionate about may be the solution you’ve been looking for.Thousands of people around the world build websites like mine – real people, just like you and me. Read their success stories and maybe the next person to start a home-based web-business with SBI! will be you.
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With you on the weigh,
Eva