The healthy way to lose weight and keep it off is to NOT be on a diet.

Here you'll find healthy weight loss tips and free weight loss help.

Through experience, I know it's best to lose weight without being on a diet and make sure you'll enjoy the process!

If you don't enjoy the process, there is no chance you'll be successful.

Yes, that's right.

I’ve seen diets come and go, and I'm sure you’ll agree when I say there is no more boring way of losing weight than being on a diet.


This site is on "Healthy Weight Loss", because I want you not only to lose weight but be healthy and energetic as well.

…and "Made Easy" because you will see how much easier it is to lose weight when you stop looking for "The Best Diet" or "The Best Exercise" and start focusing on what really matters: You!

On Healthy Weight Loss Made Easy you’ll find:

• help on finding the weight loss foods to fit you and your preferences,

• yummy recipes, from healthy snack recipes to healthy desserts, because healthy does not mean boring,

• tips on an easy exercise routine, to get you going,

• ideas and tips for fast weight loss - I fully understand and respect that you’re impatient sometimes,

• ways to eliminate water retention and speed up the fat burning process,

... and more.

The main sections of this site are:

• Strategies and planning (probably the most important part of weight loss and also the most neglected).
Covers what you need to know from how to set a clear goal, via my calorie guide (how to use a chart so you don’t have to count calories on a daily basis) to how to put together your own weight loss plan. You'll also find tips on what to do when your motivation fails you, what the secret they never tell you is and how you focus on success.
You may want to come back to this section from time to time and readjust your plan.

• Nutrition.
Answers to questions such as; “what are Superfoods?” “Is the Mediterranean Diet something I should try?” “How can the Healthy Eating Pyramid help me?” “Do I really need supplements (fiber, protein or nutritional supplements)?” “How will water help me lose weight?”.

• Avoid cravings.
This is about blood sugar levels and how too high levels can ruin your weight loss and how you’ll benefit from a glycemic index diet (and what is this index really?). It’s also about finding the right filling food and the best time to eat.

• Exercise.
Yes, you need this, but you’ll see that even walking and stretching can be enough.