Through experience, I know it’s best to lose weight without being on a diet and make sure you’ll enjoy the process! If you don’t enjoy the process, there is no chance you’ll be successful.
Yes, that’s right.
I’ve seen diets come and go, and I’m sure you’ll agree when I say there is no more boring way of losing weight than being on a diet.
This site is on “Healthy Weight Loss“, because I want you not only to lose weight but be healthy and energetic as well.
…and “Made Easy” because you will see how much easier it is to lose weight when you stop looking for “The Best Diet” or “The Best Exercise” and start focusing on what really matters: You!
On Healthy Weight Loss Made Easy you’ll find:
• help on finding the weight loss foods to fit you and your preferences,
• tips on an easy exercise routine, to get you going,
• ways to eliminate water retention and speed up the fat burning process,
… and more.
Get the Most Out of Healthy Weight Loss Made Easy
The main sections of this site are:
• Strategies and planning (probably the most important part of weight loss and also the most neglected).
Covers what you need to know from how to set a clear goal, via my calorie guide (how to use a chart so you don’t have to count calories on a daily basis) to how to put together your own weight loss plan. You’ll also find tips on what to do when your motivation fails you, what the secret they never tell you is and how you focus on success.
You may want to come back to this section from time to time and readjust your plan.
Answers to questions such as; “what are Superfoods?” “Is theMediterranean Diet something I should try?” “How can the Healthy Eating Pyramid help me?” “Do I really need supplements (fiber, protein ornutritional supplements)?” “How will water help me lose weight?”.
• Avoid cravings.
This is about blood sugar levels and how too high levels can ruin your weight loss and how you’ll benefit from a glycemic index diet (and what is this index really?). It’s also about finding the right filling food and the best time to eat.
You can get access to it by subscribing to our eZine “On the Weigh!” (free of course!) through the box below.
Good luck – you’re on your way to healthy weight loss!